Cooked Wheatena with Salt
breakfast-cereals SR Legacy · per 100g
Cooked Wheatena with Salt provides 59 kcal per 100g, with 2.0 g protein, 0.5 g fat, and 11.7 g carbohydrates. It is a notable source of Manganese (0.817 mg, 36% RDA), Selenium (11 mcg, 20% RDA), Phosphorus (60 mg, 9% RDA), Calcium (80 mg, 8% RDA), Iron (0.560 mg, 7% RDA), Copper (0.057 mg, 6% RDA), and Zinc (0.690 mg, 6% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
59kcal
Calories
2.0g
Protein
0.5g
Total Fat
11.7g
Carbs
Protein 13.5%
Fat 7.6%
Carbs 78.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 59.0 | kcal | — |
| Protein | 2.0 | g | 4% |
| Total Fat | 0.450 | g | — |
| Carbohydrate | 11.7 | g | 9% |
| Water | 85.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.011 | mg | 1% |
| Riboflavin (B2) | 0.022 | mg | 2% |
| Niacin (B3) | 0.546 | mg | 3% |
| Pantothenic Acid (B5) | 0.042 | mg | 1% |
| Vitamin B6 | 0.019 | mg | 1% |
| Folate (DFE) | 9.0 | mcg | 2% |
| Vitamin E | 0.530 | mg | 4% |
| Vitamin K | 0.400 | mcg | 0% |