Quaker Instant Oatmeal, Apples and Cinnamon, Dry
breakfast-cereals SR Legacy · per 100g
Quaker Instant Oatmeal, Apples and Cinnamon, Dry provides 366 kcal per 100g, with 8.6 g protein, 4.6 g fat, and 76.7 g carbohydrates. It is a notable source of Iron (8.8 mg, 110% RDA), Riboflavin (B2) (1.0 mg, 80% RDA), Niacin (B3) (12 mg, 76% RDA), Vitamin B6 (0.980 mg, 75% RDA), Thiamin (B1) (0.730 mg, 61% RDA), Phosphorus (294 mg, 42% RDA), and Calcium (243 mg, 24% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
366kcal
Calories
8.6g
Protein
4.6g
Total Fat
76.7g
Carbs
Protein 9.0%
Fat 10.8%
Carbs 80.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 366.0 | kcal | — |
| Protein | 8.6 | g | 15% |
| Total Fat | 4.6 | g | — |
| Carbohydrate | 76.7 | g | 59% |
| Water | 6.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.2 | mg | 1% |
| Thiamin (B1) | 0.730 | mg | 61% |
| Riboflavin (B2) | 1.0 | mg | 80% |
| Niacin (B3) | 12.2 | mg | 76% |
| Vitamin B6 | 0.980 | mg | 75% |
| Vitamin E | 0.420 | mg | 3% |