Quaker Oatmeal Squares
breakfast-cereals SR Legacy · per 100g
Quaker Oatmeal Squares provides 379 kcal per 100g, with 11.4 g protein, 4.8 g fat, and 77.8 g carbohydrates. It is a notable source of Iron (29 mg, 366% RDA), Folate (DFE) (1214 mcg, 304% RDA), Manganese (3.0 mg, 132% RDA), Vitamin B6 (0.880 mg, 68% RDA), Riboflavin (B2) (0.850 mg, 65% RDA), Zinc (7.2 mg, 65% RDA), and Niacin (B3) (9.6 mg, 60% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
379kcal
Calories
11.4g
Protein
4.8g
Total Fat
77.8g
Carbs
Protein 11.4%
Fat 10.8%
Carbs 77.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 379.0 | kcal | — |
| Protein | 11.4 | g | 20% |
| Total Fat | 4.8 | g | — |
| Carbohydrate | 77.8 | g | 60% |
| Water | 2.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 11.5 | mg | 13% |
| Thiamin (B1) | 0.683 | mg | 57% |
| Riboflavin (B2) | 0.850 | mg | 65% |
| Niacin (B3) | 9.6 | mg | 60% |
| Vitamin B6 | 0.880 | mg | 68% |
| Folate (DFE) | 1214.0 | mcg | 304% |
| Choline | 31.6 | mg | 6% |
| Vitamin A (RAE) | 356.0 | mcg | 40% |
| Vitamin E | 4.9 | mg | 32% |
| Vitamin K | 1.6 | mcg | 1% |