Quaker Instant Grits American Cheese
breakfast-cereals SR Legacy · per 100g
Quaker Instant Grits American Cheese provides 360 kcal per 100g, with 8.8 g protein, 4.7 g fat, and 74.2 g carbohydrates. It is a notable source of Iron (30 mg, 380% RDA), Thiamin (B1) (0.760 mg, 63% RDA), Riboflavin (B2) (0.690 mg, 53% RDA), Niacin (B3) (8.1 mg, 51% RDA), Calcium (418 mg, 42% RDA), Vitamin B12 (0.330 mcg, 14% RDA), and Vitamin B6 (0.160 mg, 12% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
360kcal
Calories
8.8g
Protein
4.7g
Total Fat
74.2g
Carbs
Protein 9.4%
Fat 11.3%
Carbs 79.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 360.0 | kcal | — |
| Protein | 8.8 | g | 16% |
| Total Fat | 4.7 | g | — |
| Carbohydrate | 74.2 | g | 57% |
| Water | 6.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.760 | mg | 63% |
| Riboflavin (B2) | 0.690 | mg | 53% |
| Niacin (B3) | 8.1 | mg | 51% |
| Vitamin B6 | 0.160 | mg | 12% |
| Vitamin B12 | 0.330 | mcg | 14% |
| Vitamin A (RAE) | 1.0 | mcg | 0% |
| Vitamin E | 0.110 | mg | 1% |