Quaker Mother's Oat Bran
breakfast-cereals SR Legacy · per 100g
Quaker Mother's Oat Bran provides 364 kcal per 100g, with 17.0 g protein, 8.0 g fat, and 62.9 g carbohydrates. It is a notable source of Manganese (5.7 mg, 248% RDA), Iron (8.1 mg, 101% RDA), Phosphorus (694 mg, 99% RDA), Thiamin (B1) (0.970 mg, 81% RDA), Magnesium (241 mg, 60% RDA), Zinc (4.2 mg, 38% RDA), and Dietary Fiber (14 g, 38% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
364kcal
Calories
17.0g
Protein
8.0g
Total Fat
62.9g
Carbs
Protein 17.4%
Fat 18.4%
Carbs 64.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 364.0 | kcal | — |
| Protein | 17.0 | g | 30% |
| Total Fat | 8.0 | g | — |
| Carbohydrate | 62.9 | g | 48% |
| Water | 8.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.970 | mg | 81% |
| Riboflavin (B2) | 0.300 | mg | 23% |
| Niacin (B3) | 0.800 | mg | 5% |
| Pantothenic Acid (B5) | 0.850 | mg | 17% |
| Vitamin B6 | 0.110 | mg | 8% |
| Folate (DFE) | 38.0 | mcg | 10% |