Quaker Sweet Crunch/Quisp
breakfast-cereals SR Legacy · per 100g
Quaker Sweet Crunch/Quisp provides 406 kcal per 100g, with 4.5 g protein, 6.1 g fat, and 85.0 g carbohydrates. It is a notable source of Folate (DFE) (2630 mcg, 658% RDA), Iron (18 mg, 229% RDA), Vitamin B6 (2.0 mg, 157% RDA), Zinc (15 mg, 139% RDA), Riboflavin (B2) (1.7 mg, 133% RDA), Thiamin (B1) (1.5 mg, 127% RDA), and Niacin (B3) (20 mg, 127% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
406kcal
Calories
4.5g
Protein
6.1g
Total Fat
85.0g
Carbs
Protein 4.4%
Fat 13.3%
Carbs 82.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 406.0 | kcal | — |
| Protein | 4.5 | g | 8% |
| Total Fat | 6.1 | g | — |
| Carbohydrate | 85.0 | g | 65% |
| Water | 2.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 1.5 | mg | 127% |
| Riboflavin (B2) | 1.7 | mg | 133% |
| Niacin (B3) | 20.4 | mg | 127% |
| Vitamin B6 | 2.0 | mg | 157% |
| Folate (DFE) | 2630.0 | mcg | 658% |
| Choline | 5.8 | mg | 1% |
| Vitamin A (RAE) | 21.0 | mcg | 2% |
| Vitamin E | 0.730 | mg | 5% |
| Vitamin K | 0.200 | mcg | 0% |