Sun Country Kretschmer Honey Crunch Wheat Germ
breakfast-cereals SR Legacy · per 100g
Sun Country Kretschmer Honey Crunch Wheat Germ provides 372 kcal per 100g, with 26.6 g protein, 7.8 g fat, and 58.1 g carbohydrates. It is a notable source of Manganese (16 mg, 690% RDA), Folate (DFE) (805 mcg, 201% RDA), Phosphorus (1011 mg, 144% RDA), Vitamin E (19 mg, 129% RDA), Zinc (14 mg, 126% RDA), Thiamin (B1) (1.3 mg, 112% RDA), and Selenium (59 mcg, 108% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
372kcal
Calories
26.6g
Protein
7.8g
Total Fat
58.1g
Carbs
Protein 26.0%
Fat 17.2%
Carbs 56.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 372.0 | kcal | — |
| Protein | 26.6 | g | 47% |
| Total Fat | 7.8 | g | — |
| Carbohydrate | 58.1 | g | 45% |
| Water | 3.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 5.5 | mg | 6% |
| Thiamin (B1) | 1.3 | mg | 112% |
| Riboflavin (B2) | 0.690 | mg | 53% |
| Niacin (B3) | 4.7 | mg | 30% |
| Pantothenic Acid (B5) | 1.1 | mg | 22% |
| Vitamin B6 | 0.500 | mg | 38% |
| Folate (DFE) | 805.0 | mcg | 201% |
| Choline | 162.9 | mg | 30% |
| Vitamin A (RAE) | 5.0 | mcg | 1% |
| Vitamin E | 19.3 | mg | 129% |
| Vitamin K | 3.6 | mcg | 3% |