Quaker Oat Cinnamon Life
breakfast-cereals SR Legacy · per 100g
Quaker Oat Cinnamon Life provides 374 kcal per 100g, with 9.1 g protein, 4.1 g fat, and 79.0 g carbohydrates. It is a notable source of Folate (DFE) (2227 mcg, 557% RDA), Iron (23 mg, 290% RDA), Vitamin B6 (1.8 mg, 141% RDA), Zinc (14 mg, 125% RDA), Riboflavin (B2) (1.6 mg, 119% RDA), Thiamin (B1) (1.4 mg, 114% RDA), and Niacin (B3) (18 mg, 114% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
374kcal
Calories
9.1g
Protein
4.1g
Total Fat
79.0g
Carbs
Protein 9.4%
Fat 9.5%
Carbs 81.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 374.0 | kcal | — |
| Protein | 9.1 | g | 16% |
| Total Fat | 4.1 | g | — |
| Carbohydrate | 79.0 | g | 61% |
| Water | 4.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.100 | mg | 0% |
| Thiamin (B1) | 1.4 | mg | 114% |
| Riboflavin (B2) | 1.6 | mg | 119% |
| Niacin (B3) | 18.2 | mg | 114% |
| Vitamin B6 | 1.8 | mg | 141% |
| Folate (DFE) | 2227.0 | mcg | 557% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.550 | mg | 4% |