Quaker Instant Oatmeal Maple and Brown Sugar (Dry)
breakfast-cereals SR Legacy · per 100g
Quaker Instant Oatmeal Maple and Brown Sugar (Dry) provides 368 kcal per 100g, with 9.2 g protein, 4.6 g fat, and 76.9 g carbohydrates. It is a notable source of Iron (8.2 mg, 103% RDA), Manganese (2.2 mg, 98% RDA), Vitamin B6 (1.2 mg, 92% RDA), Riboflavin (B2) (0.907 mg, 70% RDA), Niacin (B3) (11 mg, 67% RDA), Vitamin A (RAE) (520 mcg, 58% RDA), and Folate (DFE) (208 mcg, 52% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
368kcal
Calories
9.2g
Protein
4.6g
Total Fat
76.9g
Carbs
Protein 9.5%
Fat 10.7%
Carbs 79.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 368.0 | kcal | — |
| Protein | 9.2 | g | 16% |
| Total Fat | 4.6 | g | — |
| Carbohydrate | 76.9 | g | 59% |
| Water | 6.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.523 | mg | 44% |
| Riboflavin (B2) | 0.907 | mg | 70% |
| Niacin (B3) | 10.7 | mg | 67% |
| Pantothenic Acid (B5) | 0.735 | mg | 15% |
| Vitamin B6 | 1.2 | mg | 92% |
| Folate (DFE) | 208.0 | mcg | 52% |
| Vitamin A (RAE) | 520.0 | mcg | 58% |
| Vitamin E | 0.440 | mg | 3% |