Quaker Instant Grits Ham 'n' Cheese
breakfast-cereals SR Legacy · per 100g
Quaker Instant Grits Ham 'n' Cheese provides 355 kcal per 100g, with 10.7 g protein, 4.7 g fat, and 71.1 g carbohydrates. It is a notable source of Iron (38 mg, 478% RDA), Thiamin (B1) (0.800 mg, 67% RDA), Riboflavin (B2) (0.680 mg, 52% RDA), Niacin (B3) (8.3 mg, 52% RDA), Calcium (409 mg, 41% RDA), Vitamin B12 (0.420 mcg, 18% RDA), and Vitamin B6 (0.180 mg, 14% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
355kcal
Calories
10.7g
Protein
4.7g
Total Fat
71.1g
Carbs
Protein 11.6%
Fat 11.4%
Carbs 77.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 355.0 | kcal | — |
| Protein | 10.7 | g | 19% |
| Total Fat | 4.7 | g | — |
| Carbohydrate | 71.1 | g | 55% |
| Water | 6.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.800 | mg | 67% |
| Riboflavin (B2) | 0.680 | mg | 52% |
| Niacin (B3) | 8.3 | mg | 52% |
| Vitamin B6 | 0.180 | mg | 14% |
| Vitamin B12 | 0.420 | mcg | 18% |
| Vitamin A (RAE) | 1.0 | mcg | 0% |
| Vitamin E | 0.100 | mg | 1% |