Cream of Wheat Hot Cereal (1 min, Dry)
breakfast-cereals SR Legacy · per 100g
Cream of Wheat Hot Cereal (1 min, Dry) provides 359 kcal per 100g, with 11.8 g protein, 1.5 g fat, and 72.6 g carbohydrates. It is a notable source of Iron (30 mg, 372% RDA), Calcium (801 mg, 80% RDA), Thiamin (B1) (0.740 mg, 62% RDA), Manganese (1.3 mg, 59% RDA), Niacin (B3) (6.1 mg, 38% RDA), Riboflavin (B2) (0.375 mg, 29% RDA), and Phosphorus (167 mg, 24% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
359kcal
Calories
11.8g
Protein
1.5g
Total Fat
72.6g
Carbs
Protein 13.4%
Fat 3.8%
Carbs 82.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 359.0 | kcal | — |
| Protein | 11.8 | g | 21% |
| Total Fat | 1.5 | g | — |
| Carbohydrate | 72.6 | g | 56% |
| Water | 11.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.740 | mg | 62% |
| Riboflavin (B2) | 0.375 | mg | 29% |
| Niacin (B3) | 6.1 | mg | 38% |
| Pantothenic Acid (B5) | 0.620 | mg | 12% |
| Vitamin B6 | 0.092 | mg | 7% |
| Vitamin E | 0.310 | mg | 2% |