Quaker Cap'n Crunch
breakfast-cereals SR Legacy · per 100g
Quaker Cap'n Crunch provides 398 kcal per 100g, with 4.4 g protein, 5.1 g fat, and 85.5 g carbohydrates. It is a notable source of Folate (DFE) (2630 mcg, 658% RDA), Iron (19 mg, 243% RDA), Vitamin B6 (2.1 mg, 164% RDA), Zinc (16 mg, 147% RDA), Riboflavin (B2) (1.8 mg, 140% RDA), Thiamin (B1) (1.6 mg, 135% RDA), and Niacin (B3) (21 mg, 134% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
398kcal
Calories
4.4g
Protein
5.1g
Total Fat
85.5g
Carbs
Protein 4.3%
Fat 11.3%
Carbs 84.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 398.0 | kcal | — |
| Protein | 4.4 | g | 8% |
| Total Fat | 5.1 | g | — |
| Carbohydrate | 85.5 | g | 66% |
| Water | 2.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 1.6 | mg | 135% |
| Riboflavin (B2) | 1.8 | mg | 140% |
| Niacin (B3) | 21.5 | mg | 134% |
| Pantothenic Acid (B5) | 0.145 | mg | 3% |
| Vitamin B6 | 2.1 | mg | 164% |
| Folate (DFE) | 2630.0 | mcg | 658% |
| Choline | 8.6 | mg | 2% |
| Vitamin A (RAE) | 7.0 | mcg | 1% |
| Vitamin E | 0.620 | mg | 4% |
| Vitamin K | 0.600 | mcg | 1% |