Quaker Cinnamon Oatmeal Squares
breakfast-cereals SR Legacy · per 100g
Quaker Cinnamon Oatmeal Squares provides 379 kcal per 100g, with 11.2 g protein, 4.9 g fat, and 78.1 g carbohydrates. It is a notable source of Iron (30 mg, 369% RDA), Folate (DFE) (1221 mcg, 305% RDA), Vitamin B6 (0.880 mg, 68% RDA), Zinc (7.1 mg, 65% RDA), Riboflavin (B2) (0.840 mg, 65% RDA), Thiamin (B1) (0.750 mg, 63% RDA), and Niacin (B3) (9.5 mg, 59% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
379kcal
Calories
11.2g
Protein
4.9g
Total Fat
78.1g
Carbs
Protein 11.2%
Fat 11.0%
Carbs 77.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 379.0 | kcal | — |
| Protein | 11.2 | g | 20% |
| Total Fat | 4.9 | g | — |
| Carbohydrate | 78.1 | g | 60% |
| Water | 2.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 12.0 | mg | 13% |
| Thiamin (B1) | 0.750 | mg | 63% |
| Riboflavin (B2) | 0.840 | mg | 65% |
| Niacin (B3) | 9.5 | mg | 59% |
| Vitamin B6 | 0.880 | mg | 68% |
| Folate (DFE) | 1221.0 | mcg | 305% |
| Choline | 31.6 | mg | 6% |
| Vitamin A (RAE) | 354.0 | mcg | 39% |
| Vitamin E | 3.2 | mg | 22% |
| Vitamin K | 1.6 | mcg | 1% |