Cream of Wheat Regular, Cooked
breakfast-cereals SR Legacy · per 100g
Cream of Wheat Regular, Cooked provides 50 kcal per 100g, with 1.4 g protein, 0.2 g fat, and 10.5 g carbohydrates. It is a notable source of Iron (3.7 mg, 47% RDA), Calcium (87 mg, 9% RDA), Selenium (2.8 mcg, 5% RDA), Thiamin (B1) (0.055 mg, 5% RDA), Folate (DFE) (18 mcg, 5% RDA), Copper (0.040 mg, 4% RDA), and Niacin (B3) (0.520 mg, 3% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
50kcal
Calories
1.4g
Protein
0.2g
Total Fat
10.5g
Carbs
Protein 11.3%
Fat 3.6%
Carbs 85.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 50.0 | kcal | — |
| Protein | 1.4 | g | 3% |
| Total Fat | 0.210 | g | — |
| Carbohydrate | 10.5 | g | 8% |
| Water | 87.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.055 | mg | 5% |
| Riboflavin (B2) | 0.025 | mg | 2% |
| Niacin (B3) | 0.520 | mg | 3% |
| Pantothenic Acid (B5) | 0.071 | mg | 1% |
| Vitamin B6 | 0.013 | mg | 1% |
| Folate (DFE) | 18.0 | mcg | 5% |
| Vitamin E | 0.020 | mg | 0% |
| Vitamin K | 0.100 | mcg | 0% |