Post Great Grains Crunchy Pecan Cereal
breakfast-cereals SR Legacy · per 100g
Post Great Grains Crunchy Pecan Cereal provides 403 kcal per 100g, with 9.0 g protein, 10.5 g fat, and 73.0 g carbohydrates. It is a notable source of Iron (17 mg, 216% RDA), Vitamin B12 (2.9 mcg, 121% RDA), Folate (DFE) (314 mcg, 79% RDA), Vitamin B6 (1.0 mg, 77% RDA), Selenium (42 mcg, 76% RDA), Riboflavin (B2) (0.800 mg, 62% RDA), and Niacin (B3) (9.6 mg, 60% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
403kcal
Calories
9.0g
Protein
10.5g
Total Fat
73.0g
Carbs
Protein 8.5%
Fat 22.4%
Carbs 69.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 403.0 | kcal | — |
| Protein | 9.0 | g | 16% |
| Total Fat | 10.5 | g | — |
| Carbohydrate | 73.0 | g | 56% |
| Water | 5.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.200 | mg | 0% |
| Thiamin (B1) | 0.700 | mg | 58% |
| Riboflavin (B2) | 0.800 | mg | 62% |
| Niacin (B3) | 9.6 | mg | 60% |
| Vitamin B6 | 1.0 | mg | 77% |
| Folate (DFE) | 314.0 | mcg | 79% |
| Vitamin B12 | 2.9 | mcg | 121% |
| Choline | 28.8 | mg | 5% |
| Vitamin A (RAE) | 430.0 | mcg | 48% |
| Vitamin E | 0.740 | mg | 5% |
| Vitamin D (D2+D3) | 1.9 | mcg | 13% |
| Vitamin K | 2.2 | mcg | 2% |