Weetabix Whole Grain Cereal
breakfast-cereals SR Legacy · per 100g
Weetabix Whole Grain Cereal provides 371 kcal per 100g, with 11.4 g protein, 2.9 g fat, and 81.5 g carbohydrates. It is a notable source of Thiamin (B1) (1.9 mg, 161% RDA), Iron (13 mg, 161% RDA), Riboflavin (B2) (0.980 mg, 75% RDA), Copper (0.622 mg, 69% RDA), Niacin (B3) (5.7 mg, 36% RDA), Vitamin B6 (0.460 mg, 35% RDA), and Dietary Fiber (11 g, 30% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
371kcal
Calories
11.4g
Protein
2.9g
Total Fat
81.5g
Carbs
Protein 11.5%
Fat 6.6%
Carbs 82.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 371.0 | kcal | — |
| Protein | 11.4 | g | 20% |
| Total Fat | 2.9 | g | — |
| Carbohydrate | 81.5 | g | 63% |
| Water | 3.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 1.9 | mg | 161% |
| Riboflavin (B2) | 0.980 | mg | 75% |
| Niacin (B3) | 5.7 | mg | 36% |
| Vitamin B6 | 0.460 | mg | 35% |
| Folate (DFE) | 46.0 | mcg | 12% |
| Choline | 31.8 | mg | 6% |
| Vitamin E | 0.980 | mg | 7% |
| Vitamin K | 1.8 | mcg | 2% |