Instant Oats, Fortified, Plain, Prepared
breakfast-cereals SR Legacy · per 100g
Instant Oats, Fortified, Plain, Prepared provides 68 kcal per 100g, with 2.4 g protein, 1.4 g fat, and 11.7 g carbohydrates. It is a notable source of Iron (6.0 mg, 75% RDA), Manganese (0.558 mg, 24% RDA), Vitamin B6 (0.290 mg, 22% RDA), Thiamin (B1) (0.260 mg, 22% RDA), Niacin (B3) (3.0 mg, 19% RDA), Folate (DFE) (71 mcg, 18% RDA), and Riboflavin (B2) (0.215 mg, 17% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
68kcal
Calories
2.4g
Protein
1.4g
Total Fat
11.7g
Carbs
Protein 13.9%
Fat 18.3%
Carbs 67.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 68.0 | kcal | — |
| Protein | 2.4 | g | 4% |
| Total Fat | 1.4 | g | — |
| Carbohydrate | 11.7 | g | 9% |
| Water | 84.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.260 | mg | 22% |
| Riboflavin (B2) | 0.215 | mg | 17% |
| Niacin (B3) | 3.0 | mg | 19% |
| Pantothenic Acid (B5) | 0.317 | mg | 6% |
| Vitamin B6 | 0.290 | mg | 22% |
| Folate (DFE) | 71.0 | mcg | 18% |
| Choline | 4.7 | mg | 1% |
| Vitamin A (RAE) | 130.0 | mcg | 14% |
| Vitamin E | 0.070 | mg | 0% |
| Vitamin K | 0.400 | mcg | 0% |