Cream of Wheat Hot Cereal (2.5 min, Stovetop)
breakfast-cereals SR Legacy · per 100g
Cream of Wheat Hot Cereal (2.5 min, Stovetop) provides 56 kcal per 100g, with 1.4 g protein, 0.2 g fat, and 11.7 g carbohydrates. It is a notable source of Iron (4.1 mg, 51% RDA), Calcium (104 mg, 10% RDA), Folate (DFE) (40 mcg, 10% RDA), Manganese (0.188 mg, 8% RDA), Thiamin (B1) (0.093 mg, 8% RDA), Phosphorus (47 mg, 7% RDA), and Pantothenic Acid (B5) (0.267 mg, 5% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
56kcal
Calories
1.4g
Protein
0.2g
Total Fat
11.7g
Carbs
Protein 10.3%
Fat 3.3%
Carbs 86.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 56.0 | kcal | — |
| Protein | 1.4 | g | 3% |
| Total Fat | 0.200 | g | — |
| Carbohydrate | 11.7 | g | 9% |
| Water | 86.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.093 | mg | 8% |
| Riboflavin (B2) | 0.067 | mg | 5% |
| Niacin (B3) | 0.803 | mg | 5% |
| Pantothenic Acid (B5) | 0.267 | mg | 5% |
| Vitamin B6 | 0.031 | mg | 2% |
| Folate (DFE) | 40.0 | mcg | 10% |
| Vitamin E | 0.040 | mg | 0% |