Post Honey Bunches of Oats with Strawberries
breakfast-cereals SR Legacy · per 100g
Post Honey Bunches of Oats with Strawberries provides 399 kcal per 100g, with 6.7 g protein, 4.9 g fat, and 83.3 g carbohydrates. It is a notable source of Iron (26 mg, 326% RDA), Vitamin B12 (4.8 mcg, 200% RDA), Folate (DFE) (535 mcg, 134% RDA), Vitamin B6 (1.7 mg, 131% RDA), Riboflavin (B2) (1.4 mg, 108% RDA), Niacin (B3) (16 mg, 101% RDA), and Thiamin (B1) (1.2 mg, 100% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
399kcal
Calories
6.7g
Protein
4.9g
Total Fat
83.3g
Carbs
Protein 6.6%
Fat 10.9%
Carbs 82.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 399.0 | kcal | — |
| Protein | 6.7 | g | 12% |
| Total Fat | 4.9 | g | — |
| Carbohydrate | 83.3 | g | 64% |
| Water | 2.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 15.6 | mg | 17% |
| Thiamin (B1) | 1.2 | mg | 100% |
| Riboflavin (B2) | 1.4 | mg | 108% |
| Niacin (B3) | 16.1 | mg | 101% |
| Vitamin B6 | 1.7 | mg | 131% |
| Folate (DFE) | 535.0 | mcg | 134% |
| Vitamin B12 | 4.8 | mcg | 200% |
| Vitamin D (D2+D3) | 3.2 | mcg | 21% |