Cream of Rice (Cooked with Salt)
breakfast-cereals SR Legacy · per 100g
Cream of Rice (Cooked with Salt) provides 52 kcal per 100g, with 0.9 g protein, 0.1 g fat, and 11.5 g carbohydrates. It is a notable source of Iron (4.0 mg, 50% RDA), Niacin (B3) (1.0 mg, 6% RDA), Manganese (0.144 mg, 6% RDA), Thiamin (B1) (0.071 mg, 6% RDA), Selenium (3.0 mcg, 5% RDA), Copper (0.034 mg, 4% RDA), and Phosphorus (17 mg, 2% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
52kcal
Calories
0.9g
Protein
0.1g
Total Fat
11.5g
Carbs
Protein 7.1%
Fat 1.8%
Carbs 91.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 52.0 | kcal | — |
| Protein | 0.900 | g | 2% |
| Total Fat | 0.100 | g | — |
| Carbohydrate | 11.5 | g | 9% |
| Water | 87.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.071 | mg | 6% |
| Riboflavin (B2) | 0.018 | mg | 1% |
| Niacin (B3) | 1.0 | mg | 6% |
| Pantothenic Acid (B5) | 0.076 | mg | 2% |
| Vitamin B6 | 0.027 | mg | 2% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Vitamin E | 0.020 | mg | 0% |