Quaker Instant Oatmeal Cinnamon Swirl High Fiber
breakfast-cereals SR Legacy · per 100g
Quaker Instant Oatmeal Cinnamon Swirl High Fiber provides 366 kcal per 100g, with 8.8 g protein, 4.8 g fat, and 75.7 g carbohydrates. It is a notable source of Iron (9.4 mg, 118% RDA), Vitamin B6 (1.2 mg, 95% RDA), Riboflavin (B2) (1.1 mg, 81% RDA), Niacin (B3) (12 mg, 78% RDA), Thiamin (B1) (0.762 mg, 64% RDA), Dietary Fiber (22 g, 59% RDA), and Phosphorus (306 mg, 44% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
366kcal
Calories
8.8g
Protein
4.8g
Total Fat
75.7g
Carbs
Protein 9.2%
Fat 11.3%
Carbs 79.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 366.0 | kcal | — |
| Protein | 8.8 | g | 16% |
| Total Fat | 4.8 | g | — |
| Carbohydrate | 75.7 | g | 58% |
| Water | 7.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.200 | mg | 0% |
| Thiamin (B1) | 0.762 | mg | 64% |
| Riboflavin (B2) | 1.1 | mg | 81% |
| Niacin (B3) | 12.4 | mg | 78% |
| Vitamin B6 | 1.2 | mg | 95% |
| Vitamin E | 0.430 | mg | 3% |