Cream of Wheat (2.5 Minute Cook Time)
breakfast-cereals SR Legacy · per 100g
Cream of Wheat (2.5 Minute Cook Time) provides 355 kcal per 100g, with 11.6 g protein, 1.4 g fat, and 71.8 g carbohydrates. It is a notable source of Iron (32 mg, 400% RDA), Calcium (882 mg, 88% RDA), Thiamin (B1) (0.760 mg, 63% RDA), Manganese (1.4 mg, 59% RDA), Phosphorus (398 mg, 57% RDA), Niacin (B3) (8.5 mg, 53% RDA), and Riboflavin (B2) (0.417 mg, 32% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
355kcal
Calories
11.6g
Protein
1.4g
Total Fat
71.8g
Carbs
Protein 13.4%
Fat 3.6%
Carbs 83.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 355.0 | kcal | — |
| Protein | 11.6 | g | 21% |
| Total Fat | 1.4 | g | — |
| Carbohydrate | 71.8 | g | 55% |
| Water | 11.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.760 | mg | 63% |
| Riboflavin (B2) | 0.417 | mg | 32% |
| Niacin (B3) | 8.5 | mg | 53% |
| Pantothenic Acid (B5) | 0.620 | mg | 12% |
| Vitamin B6 | 0.090 | mg | 7% |
| Vitamin E | 0.370 | mg | 2% |