Quaker Instant Oatmeal Fruit and Cream (Reduced Sugar)
breakfast-cereals SR Legacy · per 100g
Quaker Instant Oatmeal Fruit and Cream (Reduced Sugar) provides 376 kcal per 100g, with 10.2 g protein, 7.5 g fat, and 71.6 g carbohydrates. It is a notable source of Iron (12 mg, 152% RDA), Thiamin (B1) (1.4 mg, 121% RDA), Vitamin B6 (0.980 mg, 75% RDA), Niacin (B3) (9.1 mg, 57% RDA), Phosphorus (359 mg, 51% RDA), Riboflavin (B2) (0.617 mg, 47% RDA), and Magnesium (103 mg, 26% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
376kcal
Calories
10.2g
Protein
7.5g
Total Fat
71.6g
Carbs
Protein 10.3%
Fat 17.1%
Carbs 72.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 376.0 | kcal | — |
| Protein | 10.2 | g | 18% |
| Total Fat | 7.5 | g | — |
| Carbohydrate | 71.6 | g | 55% |
| Water | 7.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.100 | mg | 0% |
| Thiamin (B1) | 1.4 | mg | 121% |
| Riboflavin (B2) | 0.617 | mg | 47% |
| Niacin (B3) | 9.1 | mg | 57% |
| Vitamin B6 | 0.980 | mg | 75% |
| Vitamin B12 | 0.030 | mcg | 1% |
| Vitamin E | 0.640 | mg | 4% |