Post Great Grains Cranberry Almond Crunch
breakfast-cereals SR Legacy · per 100g
Post Great Grains Cranberry Almond Crunch provides 384 kcal per 100g, with 8.9 g protein, 5.9 g fat, and 76.6 g carbohydrates. It is a notable source of Vitamin B12 (3.1 mcg, 129% RDA), Folate (DFE) (341 mcg, 85% RDA), Vitamin B6 (1.0 mg, 77% RDA), Riboflavin (B2) (0.900 mg, 69% RDA), Selenium (37 mcg, 67% RDA), Thiamin (B1) (0.800 mg, 67% RDA), and Niacin (B3) (10 mg, 65% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
384kcal
Calories
8.9g
Protein
5.9g
Total Fat
76.6g
Carbs
Protein 9.0%
Fat 13.4%
Carbs 77.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 384.0 | kcal | — |
| Protein | 8.9 | g | 16% |
| Total Fat | 5.9 | g | — |
| Carbohydrate | 76.6 | g | 59% |
| Water | 6.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 25.0 | mg | 28% |
| Thiamin (B1) | 0.800 | mg | 67% |
| Riboflavin (B2) | 0.900 | mg | 69% |
| Niacin (B3) | 10.4 | mg | 65% |
| Vitamin B6 | 1.0 | mg | 77% |
| Folate (DFE) | 341.0 | mcg | 85% |
| Vitamin B12 | 3.1 | mcg | 129% |
| Choline | 26.9 | mg | 5% |
| Vitamin A (RAE) | 467.0 | mcg | 52% |
| Vitamin E | 5.6 | mg | 38% |
| Vitamin D (D2+D3) | 2.1 | mcg | 14% |
| Vitamin K | 2.0 | mcg | 2% |