Quaker Honey Graham Oh!s
breakfast-cereals SR Legacy · per 100g
Quaker Honey Graham Oh!s provides 412 kcal per 100g, with 3.9 g protein, 7.6 g fat, and 83.7 g carbohydrates. It is a notable source of Iron (20 mg, 244% RDA), Folate (DFE) (945 mcg, 236% RDA), Thiamin (B1) (1.0 mg, 87% RDA), Zinc (6.0 mg, 54% RDA), Vitamin A (RAE) (436 mcg, 48% RDA), Riboflavin (B2) (0.572 mg, 44% RDA), and Vitamin C (36 mg, 40% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
412kcal
Calories
3.9g
Protein
7.6g
Total Fat
83.7g
Carbs
Protein 3.7%
Fat 16.3%
Carbs 79.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 412.0 | kcal | — |
| Protein | 3.9 | g | 7% |
| Total Fat | 7.6 | g | — |
| Carbohydrate | 83.7 | g | 64% |
| Water | 2.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 36.4 | mg | 40% |
| Thiamin (B1) | 1.0 | mg | 87% |
| Riboflavin (B2) | 0.572 | mg | 44% |
| Niacin (B3) | 4.3 | mg | 27% |
| Vitamin B6 | 0.321 | mg | 25% |
| Folate (DFE) | 945.0 | mcg | 236% |
| Choline | 7.0 | mg | 1% |
| Vitamin A (RAE) | 436.0 | mcg | 48% |
| Vitamin E | 5.4 | mg | 36% |
| Vitamin K | 0.700 | mcg | 1% |