Nature's Path Organic Flax Plus Flakes
breakfast-cereals SR Legacy · per 100g
Nature's Path Organic Flax Plus Flakes provides 350 kcal per 100g, with 11.9 g protein, 5.5 g fat, and 75.3 g carbohydrates. It is a notable source of Iron (5.9 mg, 74% RDA), Phosphorus (460 mg, 66% RDA), Dietary Fiber (17 g, 44% RDA), Potassium (501 mg, 15% RDA), Thiamin (B1) (0.130 mg, 11% RDA), Copper (0.090 mg, 10% RDA), and Vitamin E (1.3 mg, 8% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
350kcal
Calories
11.9g
Protein
5.5g
Total Fat
75.3g
Carbs
Protein 12.0%
Fat 12.4%
Carbs 75.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 350.0 | kcal | — |
| Protein | 11.9 | g | 21% |
| Total Fat | 5.5 | g | — |
| Carbohydrate | 75.3 | g | 58% |
| Water | 3.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.130 | mg | 11% |
| Riboflavin (B2) | 0.010 | mg | 1% |
| Niacin (B3) | 0.220 | mg | 1% |
| Pantothenic Acid (B5) | 0.070 | mg | 1% |
| Vitamin B6 | 0.030 | mg | 2% |
| Folate (DFE) | 6.0 | mcg | 2% |
| Choline | 5.7 | mg | 1% |
| Vitamin E | 1.3 | mg | 8% |
| Vitamin K | 0.300 | mcg | 0% |