Post Shredded Wheat Lightly Frosted Spoon-Size
breakfast-cereals SR Legacy · per 100g
Post Shredded Wheat Lightly Frosted Spoon-Size provides 352 kcal per 100g, with 7.8 g protein, 1.9 g fat, and 83.8 g carbohydrates. It is a notable source of Manganese (4.2 mg, 183% RDA), Vitamin B12 (2.9 mcg, 120% RDA), Folate (DFE) (313 mcg, 78% RDA), Vitamin B6 (0.960 mg, 74% RDA), Riboflavin (B2) (0.820 mg, 63% RDA), Niacin (B3) (9.6 mg, 60% RDA), and Thiamin (B1) (0.720 mg, 60% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
352kcal
Calories
7.8g
Protein
1.9g
Total Fat
83.8g
Carbs
Protein 8.1%
Fat 4.5%
Carbs 87.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 352.0 | kcal | — |
| Protein | 7.8 | g | 14% |
| Total Fat | 1.9 | g | — |
| Carbohydrate | 83.8 | g | 64% |
| Water | 6.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.720 | mg | 60% |
| Riboflavin (B2) | 0.820 | mg | 63% |
| Niacin (B3) | 9.6 | mg | 60% |
| Pantothenic Acid (B5) | 0.883 | mg | 18% |
| Vitamin B6 | 0.960 | mg | 74% |
| Folate (DFE) | 313.0 | mcg | 78% |
| Vitamin B12 | 2.9 | mcg | 120% |
| Choline | 20.0 | mg | 4% |
| Vitamin E | 0.320 | mg | 2% |
| Vitamin K | 1.0 | mcg | 1% |