Malt-O-Meal Crispy Rice
breakfast-cereals SR Legacy · per 100g
Malt-O-Meal Crispy Rice provides 346 kcal per 100g, with 6.1 g protein, 1.1 g fat, and 86.4 g carbohydrates. It is a notable source of Folate (DFE) (2054 mcg, 514% RDA), Iron (27 mg, 341% RDA), Vitamin B12 (4.5 mcg, 190% RDA), Vitamin B6 (1.5 mg, 116% RDA), Zinc (11 mg, 103% RDA), Riboflavin (B2) (1.3 mg, 98% RDA), and Niacin (B3) (15 mg, 95% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
346kcal
Calories
6.1g
Protein
1.1g
Total Fat
86.4g
Carbs
Protein 6.4%
Fat 2.6%
Carbs 91.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 346.0 | kcal | — |
| Protein | 6.1 | g | 11% |
| Total Fat | 1.1 | g | — |
| Carbohydrate | 86.4 | g | 66% |
| Water | 3.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 18.2 | mg | 20% |
| Thiamin (B1) | 1.1 | mg | 94% |
| Riboflavin (B2) | 1.3 | mg | 98% |
| Niacin (B3) | 15.1 | mg | 95% |
| Vitamin B6 | 1.5 | mg | 116% |
| Folate (DFE) | 2054.0 | mcg | 514% |
| Vitamin B12 | 4.5 | mcg | 190% |
| Vitamin A (RAE) | 455.0 | mcg | 51% |
| Vitamin D (D2+D3) | 3.0 | mcg | 20% |