Sun Country Kretschmer Wheat Germ
breakfast-cereals SR Legacy · per 100g
Sun Country Kretschmer Wheat Germ provides 366 kcal per 100g, with 31.4 g protein, 9.6 g fat, and 49.4 g carbohydrates. It is a notable source of Manganese (19 mg, 830% RDA), Folate (DFE) (892 mcg, 223% RDA), Thiamin (B1) (2.0 mg, 164% RDA), Phosphorus (1130 mg, 161% RDA), Zinc (16 mg, 146% RDA), Vitamin E (19 mg, 129% RDA), and Iron (8.3 mg, 104% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
366kcal
Calories
31.4g
Protein
9.6g
Total Fat
49.4g
Carbs
Protein 30.7%
Fat 21.1%
Carbs 48.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 366.0 | kcal | — |
| Protein | 31.4 | g | 56% |
| Total Fat | 9.6 | g | — |
| Carbohydrate | 49.4 | g | 38% |
| Water | 4.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 6.0 | mg | 7% |
| Thiamin (B1) | 2.0 | mg | 164% |
| Riboflavin (B2) | 0.780 | mg | 60% |
| Niacin (B3) | 5.6 | mg | 35% |
| Pantothenic Acid (B5) | 1.4 | mg | 28% |
| Vitamin B6 | 0.600 | mg | 46% |
| Folate (DFE) | 892.0 | mcg | 223% |
| Vitamin B12 | 0.210 | mcg | 9% |
| Vitamin A (RAE) | 6.0 | mcg | 1% |
| Vitamin E | 19.3 | mg | 129% |