Ralston Tasteeos Cereal
breakfast-cereals SR Legacy · per 100g
Ralston Tasteeos Cereal provides 395 kcal per 100g, with 10.7 g protein, 5.4 g fat, and 76.0 g carbohydrates. It is a notable source of Iron (32 mg, 402% RDA), Folate (DFE) (1201 mcg, 300% RDA), Vitamin B12 (5.4 mcg, 223% RDA), Vitamin B6 (1.8 mg, 137% RDA), Zinc (13 mg, 122% RDA), Vitamin A (RAE) (1071 mcg, 119% RDA), and Manganese (2.7 mg, 117% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
395kcal
Calories
10.7g
Protein
5.4g
Total Fat
76.0g
Carbs
Protein 10.8%
Fat 12.3%
Carbs 76.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 395.0 | kcal | — |
| Protein | 10.7 | g | 19% |
| Total Fat | 5.4 | g | — |
| Carbohydrate | 76.0 | g | 58% |
| Water | 3.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 21.4 | mg | 24% |
| Thiamin (B1) | 1.3 | mg | 112% |
| Riboflavin (B2) | 1.5 | mg | 117% |
| Niacin (B3) | 17.9 | mg | 112% |
| Pantothenic Acid (B5) | 0.393 | mg | 8% |
| Vitamin B6 | 1.8 | mg | 137% |
| Folate (DFE) | 1201.0 | mcg | 300% |
| Vitamin B12 | 5.4 | mcg | 223% |
| Choline | 14.9 | mg | 3% |
| Vitamin A (RAE) | 1071.0 | mcg | 119% |
| Vitamin E | 0.430 | mg | 3% |
| Vitamin D (D2+D3) | 7.1 | mcg | 47% |
| Vitamin K | 1.3 | mcg | 1% |