Quaker Instant Oatmeal Cinnamon-Spice
breakfast-cereals SR Legacy · per 100g
Quaker Instant Oatmeal Cinnamon-Spice provides 369 kcal per 100g, with 10.4 g protein, 5.1 g fat, and 74.5 g carbohydrates. It is a notable source of Manganese (2.8 mg, 121% RDA), Iron (8.3 mg, 104% RDA), Folate (DFE) (314 mcg, 79% RDA), Vitamin B6 (0.862 mg, 66% RDA), Riboflavin (B2) (0.813 mg, 63% RDA), Thiamin (B1) (0.717 mg, 60% RDA), and Niacin (B3) (9.2 mg, 57% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
369kcal
Calories
10.4g
Protein
5.1g
Total Fat
74.5g
Carbs
Protein 10.8%
Fat 11.9%
Carbs 77.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 369.0 | kcal | — |
| Protein | 10.4 | g | 19% |
| Total Fat | 5.1 | g | — |
| Carbohydrate | 74.5 | g | 57% |
| Water | 7.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.100 | mg | 0% |
| Thiamin (B1) | 0.717 | mg | 60% |
| Riboflavin (B2) | 0.813 | mg | 63% |
| Niacin (B3) | 9.2 | mg | 57% |
| Pantothenic Acid (B5) | 0.940 | mg | 19% |
| Vitamin B6 | 0.862 | mg | 66% |
| Folate (DFE) | 314.0 | mcg | 79% |
| Choline | 29.0 | mg | 5% |
| Vitamin A (RAE) | 440.0 | mcg | 49% |
| Vitamin E | 0.500 | mg | 3% |
| Vitamin K | 1.9 | mcg | 2% |