Quaker 100% Natural Granola with Oats, Wheat and Honey
breakfast-cereals SR Legacy · per 100g
Quaker 100% Natural Granola with Oats, Wheat and Honey provides 421 kcal per 100g, with 10.6 g protein, 11.6 g fat, and 73.7 g carbohydrates. It is a notable source of Phosphorus (392 mg, 56% RDA), Iron (2.8 mg, 35% RDA), Copper (0.312 mg, 35% RDA), Thiamin (B1) (0.411 mg, 34% RDA), Selenium (17 mcg, 31% RDA), Magnesium (121 mg, 30% RDA), and Dietary Fiber (10 g, 27% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
421kcal
Calories
10.6g
Protein
11.6g
Total Fat
73.7g
Carbs
Protein 9.6%
Fat 23.6%
Carbs 66.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 421.0 | kcal | — |
| Protein | 10.6 | g | 19% |
| Total Fat | 11.6 | g | — |
| Carbohydrate | 73.7 | g | 57% |
| Water | 2.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.200 | mg | 0% |
| Thiamin (B1) | 0.411 | mg | 34% |
| Riboflavin (B2) | 0.289 | mg | 22% |
| Niacin (B3) | 2.3 | mg | 14% |
| Vitamin B6 | 0.231 | mg | 18% |
| Folate (DFE) | 37.0 | mcg | 9% |
| Vitamin B12 | 0.170 | mcg | 7% |
| Choline | 35.0 | mg | 6% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 1.3 | mg | 9% |
| Vitamin K | 7.0 | mcg | 6% |