Malt-O-Meal Original Plain Cereal with Water
breakfast-cereals SR Legacy · per 100g
Malt-O-Meal Original Plain Cereal with Water provides 48 kcal per 100g, with 1.7 g protein, 0.1 g fat, and 10.1 g carbohydrates. It is a notable source of Iron (5.2 mg, 65% RDA), Niacin (B3) (1.9 mg, 12% RDA), Thiamin (B1) (0.140 mg, 12% RDA), Vitamin B6 (0.150 mg, 12% RDA), Riboflavin (B2) (0.100 mg, 8% RDA), Calcium (37 mg, 4% RDA), and Phosphorus (22 mg, 3% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
48kcal
Calories
1.7g
Protein
0.1g
Total Fat
10.1g
Carbs
Protein 14.1%
Fat 1.9%
Carbs 84.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 48.0 | kcal | — |
| Protein | 1.7 | g | 3% |
| Total Fat | 0.090 | g | — |
| Carbohydrate | 10.1 | g | 8% |
| Water | 88.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.140 | mg | 12% |
| Riboflavin (B2) | 0.100 | mg | 8% |
| Niacin (B3) | 1.9 | mg | 12% |
| Vitamin B6 | 0.150 | mg | 12% |
| Vitamin E | 0.010 | mg | 0% |