General Mills Cheerios
breakfast-cereals SR Legacy · per 100g
General Mills Cheerios provides 372 kcal per 100g, with 12.4 g protein, 6.6 g fat, and 73.2 g carbohydrates. It is a notable source of Iron (29 mg, 361% RDA), Folate (DFE) (1198 mcg, 300% RDA), Vitamin B12 (6.8 mcg, 282% RDA), Manganese (3.6 mg, 155% RDA), Vitamin B6 (1.8 mg, 138% RDA), Zinc (13 mg, 122% RDA), and Niacin (B3) (18 mg, 112% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
372kcal
Calories
12.4g
Protein
6.6g
Total Fat
73.2g
Carbs
Protein 12.3%
Fat 14.8%
Carbs 72.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 372.0 | kcal | — |
| Protein | 12.4 | g | 22% |
| Total Fat | 6.6 | g | — |
| Carbohydrate | 73.2 | g | 56% |
| Water | 3.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 21.4 | mg | 24% |
| Thiamin (B1) | 1.3 | mg | 108% |
| Riboflavin (B2) | 0.100 | mg | 8% |
| Niacin (B3) | 17.9 | mg | 112% |
| Vitamin B6 | 1.8 | mg | 138% |
| Folate (DFE) | 1198.0 | mcg | 300% |
| Vitamin B12 | 6.8 | mcg | 282% |
| Choline | 26.2 | mg | 5% |
| Vitamin A (RAE) | 990.0 | mcg | 110% |
| Vitamin E | 0.410 | mg | 3% |
| Vitamin D (D2+D3) | 3.6 | mcg | 24% |
| Vitamin K | 2.0 | mcg | 2% |