Quaker Instant Grits Redeye Gravy & Country Ham
breakfast-cereals SR Legacy · per 100g
Quaker Instant Grits Redeye Gravy & Country Ham provides 342 kcal per 100g, with 9.8 g protein, 1.6 g fat, and 75.9 g carbohydrates. It is a notable source of Iron (42 mg, 525% RDA), Thiamin (B1) (0.850 mg, 71% RDA), Riboflavin (B2) (0.740 mg, 57% RDA), Niacin (B3) (9.0 mg, 56% RDA), Calcium (441 mg, 44% RDA), Dietary Fiber (4.6 g, 12% RDA), and Vitamin B6 (0.150 mg, 12% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
342kcal
Calories
9.8g
Protein
1.6g
Total Fat
75.9g
Carbs
Protein 11.0%
Fat 4.0%
Carbs 85.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 342.0 | kcal | — |
| Protein | 9.8 | g | 18% |
| Total Fat | 1.6 | g | — |
| Carbohydrate | 75.9 | g | 58% |
| Water | 7.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.850 | mg | 71% |
| Riboflavin (B2) | 0.740 | mg | 57% |
| Niacin (B3) | 9.0 | mg | 56% |
| Vitamin B6 | 0.150 | mg | 12% |
| Vitamin E | 0.110 | mg | 1% |