Quaker Whole Wheat Natural Cereal
breakfast-cereals SR Legacy · per 100g
Quaker Whole Wheat Natural Cereal provides 333 kcal per 100g, with 11.8 g protein, 2.0 g fat, and 74.8 g carbohydrates. It is a notable source of Phosphorus (406 mg, 58% RDA), Iron (3.3 mg, 41% RDA), Thiamin (B1) (0.480 mg, 40% RDA), Zinc (4.1 mg, 37% RDA), Magnesium (147 mg, 37% RDA), Vitamin B6 (0.440 mg, 34% RDA), and Niacin (B3) (5.1 mg, 32% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
333kcal
Calories
11.8g
Protein
2.0g
Total Fat
74.8g
Carbs
Protein 13.0%
Fat 4.9%
Carbs 82.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 333.0 | kcal | — |
| Protein | 11.8 | g | 21% |
| Total Fat | 2.0 | g | — |
| Carbohydrate | 74.8 | g | 58% |
| Water | 9.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.480 | mg | 40% |
| Riboflavin (B2) | 0.140 | mg | 11% |
| Niacin (B3) | 5.1 | mg | 32% |
| Vitamin B6 | 0.440 | mg | 34% |
| Folate (DFE) | 49.0 | mcg | 12% |
| Vitamin E | 0.940 | mg | 6% |