Incaparina (Corn and Soy Flour Mix)
breakfast-cereals SR Legacy · per 100g
Incaparina (Corn and Soy Flour Mix) provides 379 kcal per 100g, with 21.8 g protein, 5.6 g fat, and 60.5 g carbohydrates. It is a notable source of Iron (22 mg, 275% RDA), Zinc (23 mg, 209% RDA), Vitamin A (RAE) (1770 mcg, 197% RDA), Niacin (B3) (27 mg, 169% RDA), Thiamin (B1) (1.9 mg, 161% RDA), Phosphorus (530 mg, 76% RDA), and Manganese (1.6 mg, 70% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
379kcal
Calories
21.8g
Protein
5.6g
Total Fat
60.5g
Carbs
Protein 23.0%
Fat 13.3%
Carbs 63.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 379.0 | kcal | — |
| Protein | 21.8 | g | 39% |
| Total Fat | 5.6 | g | — |
| Carbohydrate | 60.5 | g | 47% |
| Water | 7.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 1.9 | mg | 161% |
| Riboflavin (B2) | 0.610 | mg | 47% |
| Niacin (B3) | 27.0 | mg | 169% |
| Pantothenic Acid (B5) | 1.1 | mg | 22% |
| Vitamin B6 | 0.690 | mg | 53% |
| Vitamin B12 | 1.5 | mcg | 63% |
| Vitamin A (RAE) | 1770.0 | mcg | 197% |
| Vitamin E | 0.360 | mg | 2% |