Quaker Instant Country Bacon Grits (Dry)
breakfast-cereals SR Legacy · per 100g
Quaker Instant Country Bacon Grits (Dry) provides 340 kcal per 100g, with 9.9 g protein, 1.7 g fat, and 75.4 g carbohydrates. It is a notable source of Iron (30 mg, 380% RDA), Thiamin (B1) (0.780 mg, 65% RDA), Riboflavin (B2) (0.710 mg, 55% RDA), Niacin (B3) (8.4 mg, 52% RDA), Calcium (418 mg, 42% RDA), Dietary Fiber (5.1 g, 13% RDA), and Phosphorus (93 mg, 13% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
340kcal
Calories
9.9g
Protein
1.7g
Total Fat
75.4g
Carbs
Protein 11.1%
Fat 4.3%
Carbs 84.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 340.0 | kcal | — |
| Protein | 9.9 | g | 18% |
| Total Fat | 1.7 | g | — |
| Carbohydrate | 75.4 | g | 58% |
| Water | 7.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.780 | mg | 65% |
| Riboflavin (B2) | 0.710 | mg | 55% |
| Niacin (B3) | 8.4 | mg | 52% |
| Vitamin B6 | 0.140 | mg | 11% |
| Vitamin E | 0.110 | mg | 1% |