Quaker Mother's Graham Bumpers
breakfast-cereals SR Legacy · per 100g
Quaker Mother's Graham Bumpers provides 379 kcal per 100g, with 4.5 g protein, 1.4 g fat, and 88.9 g carbohydrates. It is a notable source of Iron (1.9 mg, 23% RDA), Phosphorus (156 mg, 22% RDA), Vitamin E (2.5 mg, 17% RDA), Magnesium (57 mg, 14% RDA), Thiamin (B1) (0.160 mg, 13% RDA), Zinc (1.0 mg, 9% RDA), and Niacin (B3) (1.1 mg, 7% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
379kcal
Calories
4.5g
Protein
1.4g
Total Fat
88.9g
Carbs
Protein 4.7%
Fat 3.3%
Carbs 92.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 379.0 | kcal | — |
| Protein | 4.5 | g | 8% |
| Total Fat | 1.4 | g | — |
| Carbohydrate | 88.9 | g | 68% |
| Water | 2.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.300 | mg | 0% |
| Thiamin (B1) | 0.160 | mg | 13% |
| Riboflavin (B2) | 0.050 | mg | 4% |
| Niacin (B3) | 1.1 | mg | 7% |
| Vitamin B6 | 0.060 | mg | 5% |
| Folate (DFE) | 15.0 | mcg | 4% |
| Vitamin A (RAE) | 8.0 | mcg | 1% |
| Vitamin E | 2.5 | mg | 17% |