Quaker Instant Oatmeal Banana Bread
breakfast-cereals SR Legacy · per 100g
Quaker Instant Oatmeal Banana Bread provides 368 kcal per 100g, with 9.0 g protein, 4.8 g fat, and 75.7 g carbohydrates. It is a notable source of Iron (10 mg, 126% RDA), Vitamin B6 (1.1 mg, 88% RDA), Thiamin (B1) (0.980 mg, 82% RDA), Riboflavin (B2) (1.0 mg, 77% RDA), Niacin (B3) (11 mg, 71% RDA), Phosphorus (315 mg, 45% RDA), and Calcium (277 mg, 28% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
368kcal
Calories
9.0g
Protein
4.8g
Total Fat
75.7g
Carbs
Protein 9.4%
Fat 11.3%
Carbs 79.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 368.0 | kcal | — |
| Protein | 9.0 | g | 16% |
| Total Fat | 4.8 | g | — |
| Carbohydrate | 75.7 | g | 58% |
| Water | 6.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.900 | mg | 1% |
| Thiamin (B1) | 0.980 | mg | 82% |
| Riboflavin (B2) | 1.0 | mg | 77% |
| Niacin (B3) | 11.3 | mg | 71% |
| Vitamin B6 | 1.1 | mg | 88% |
| Vitamin E | 0.440 | mg | 3% |