Malt-O-Meal Chocolate Hot Cereal
breakfast-cereals SR Legacy · per 100g
Malt-O-Meal Chocolate Hot Cereal provides 47 kcal per 100g, with 1.4 g protein, 0.1 g fat, and 9.2 g carbohydrates. It is a notable source of Iron (5.6 mg, 70% RDA), Vitamin B6 (0.270 mg, 21% RDA), Niacin (B3) (2.6 mg, 17% RDA), Thiamin (B1) (0.150 mg, 13% RDA), Riboflavin (B2) (0.150 mg, 12% RDA), Calcium (49 mg, 5% RDA), and Phosphorus (16 mg, 2% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
47kcal
Calories
1.4g
Protein
0.1g
Total Fat
9.2g
Carbs
Protein 12.9%
Fat 2.1%
Carbs 85.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 47.0 | kcal | — |
| Protein | 1.4 | g | 2% |
| Total Fat | 0.100 | g | — |
| Carbohydrate | 9.2 | g | 7% |
| Water | 89.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.150 | mg | 13% |
| Riboflavin (B2) | 0.150 | mg | 12% |
| Niacin (B3) | 2.6 | mg | 17% |
| Vitamin B6 | 0.270 | mg | 21% |
| Vitamin E | 0.270 | mg | 2% |