Familia Cereal
breakfast-cereals SR Legacy · per 100g
Familia Cereal provides 388 kcal per 100g, with 9.5 g protein, 6.3 g fat, and 73.8 g carbohydrates. It is a notable source of Magnesium (317 mg, 79% RDA), Phosphorus (337 mg, 48% RDA), Copper (0.407 mg, 45% RDA), Riboflavin (B2) (0.550 mg, 42% RDA), Iron (2.8 mg, 35% RDA), Selenium (17 mcg, 31% RDA), and Thiamin (B1) (0.320 mg, 27% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
388kcal
Calories
9.5g
Protein
6.3g
Total Fat
73.8g
Carbs
Protein 9.7%
Fat 14.5%
Carbs 75.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 388.0 | kcal | — |
| Protein | 9.5 | g | 17% |
| Total Fat | 6.3 | g | — |
| Carbohydrate | 73.8 | g | 57% |
| Water | 1.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.600 | mg | 1% |
| Thiamin (B1) | 0.320 | mg | 27% |
| Riboflavin (B2) | 0.550 | mg | 42% |
| Niacin (B3) | 1.8 | mg | 11% |
| Vitamin B6 | 0.100 | mg | 8% |
| Folate (DFE) | 16.0 | mcg | 4% |
| Vitamin B12 | 0.290 | mcg | 12% |
| Choline | 23.9 | mg | 4% |
| Vitamin A (RAE) | 1.0 | mcg | 0% |
| Vitamin E | 1.2 | mg | 8% |
| Vitamin K | 3.8 | mcg | 3% |