Instant Oats with Cinnamon and Spice, Dry
breakfast-cereals SR Legacy · per 100g
Instant Oats with Cinnamon and Spice, Dry provides 369 kcal per 100g, with 9.5 g protein, 4.8 g fat, and 76.1 g carbohydrates. It is a notable source of Manganese (2.6 mg, 112% RDA), Iron (8.5 mg, 106% RDA), Folate (DFE) (314 mcg, 79% RDA), Vitamin B6 (0.882 mg, 68% RDA), Thiamin (B1) (0.748 mg, 62% RDA), Riboflavin (B2) (0.749 mg, 58% RDA), and Niacin (B3) (9.1 mg, 57% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
369kcal
Calories
9.5g
Protein
4.8g
Total Fat
76.1g
Carbs
Protein 9.9%
Fat 11.2%
Carbs 78.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 369.0 | kcal | — |
| Protein | 9.5 | g | 17% |
| Total Fat | 4.8 | g | — |
| Carbohydrate | 76.1 | g | 59% |
| Water | 6.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.748 | mg | 62% |
| Riboflavin (B2) | 0.749 | mg | 58% |
| Niacin (B3) | 9.1 | mg | 57% |
| Pantothenic Acid (B5) | 0.883 | mg | 18% |
| Vitamin B6 | 0.882 | mg | 68% |
| Folate (DFE) | 314.0 | mcg | 79% |
| Choline | 29.0 | mg | 5% |
| Vitamin A (RAE) | 440.0 | mcg | 49% |
| Vitamin E | 0.500 | mg | 3% |
| Vitamin K | 1.9 | mcg | 2% |