Quaker Instant Oatmeal Raisins, Dates and Walnuts
breakfast-cereals SR Legacy · per 100g
Quaker Instant Oatmeal Raisins, Dates and Walnuts provides 371 kcal per 100g, with 8.8 g protein, 7.0 g fat, and 72.4 g carbohydrates. It is a notable source of Iron (11 mg, 134% RDA), Manganese (2.2 mg, 97% RDA), Folate (DFE) (381 mcg, 95% RDA), Vitamin B6 (1.2 mg, 92% RDA), Riboflavin (B2) (1.0 mg, 78% RDA), Niacin (B3) (12 mg, 75% RDA), and Thiamin (B1) (0.892 mg, 74% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
371kcal
Calories
8.8g
Protein
7.0g
Total Fat
72.4g
Carbs
Protein 9.1%
Fat 16.2%
Carbs 74.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 371.0 | kcal | — |
| Protein | 8.8 | g | 16% |
| Total Fat | 7.0 | g | — |
| Carbohydrate | 72.4 | g | 56% |
| Water | 8.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.800 | mg | 1% |
| Thiamin (B1) | 0.892 | mg | 74% |
| Riboflavin (B2) | 1.0 | mg | 78% |
| Niacin (B3) | 12.0 | mg | 75% |
| Pantothenic Acid (B5) | 0.675 | mg | 14% |
| Vitamin B6 | 1.2 | mg | 92% |
| Folate (DFE) | 381.0 | mcg | 95% |
| Vitamin E | 0.550 | mg | 4% |
| Vitamin K | 2.0 | mcg | 2% |