Malt-O-Meal Blueberry Mini Spooners
breakfast-cereals SR Legacy · per 100g
Malt-O-Meal Blueberry Mini Spooners provides 350 kcal per 100g, with 8.8 g protein, 1.9 g fat, and 79.4 g carbohydrates. It is a notable source of Iron (29 mg, 368% RDA), Folate (DFE) (848 mcg, 212% RDA), Vitamin B12 (3.0 mcg, 127% RDA), Vitamin B6 (1.3 mg, 102% RDA), Thiamin (B1) (1.1 mg, 92% RDA), Niacin (B3) (14 mg, 88% RDA), and Riboflavin (B2) (0.990 mg, 76% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
350kcal
Calories
8.8g
Protein
1.9g
Total Fat
79.4g
Carbs
Protein 9.5%
Fat 4.6%
Carbs 85.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 350.0 | kcal | — |
| Protein | 8.8 | g | 16% |
| Total Fat | 1.9 | g | — |
| Carbohydrate | 79.4 | g | 61% |
| Water | 4.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 1.1 | mg | 92% |
| Riboflavin (B2) | 0.990 | mg | 76% |
| Niacin (B3) | 14.1 | mg | 88% |
| Vitamin B6 | 1.3 | mg | 102% |
| Folate (DFE) | 848.0 | mcg | 212% |
| Vitamin B12 | 3.0 | mcg | 127% |
| Vitamin E | 0.670 | mg | 4% |