Post Honey Bunches of Oats, Honey Roasted
breakfast-cereals SR Legacy · per 100g
Post Honey Bunches of Oats, Honey Roasted provides 401 kcal per 100g, with 7.1 g protein, 5.5 g fat, and 81.2 g carbohydrates. It is a notable source of Iron (35 mg, 435% RDA), Vitamin B12 (9.7 mcg, 403% RDA), Folate (DFE) (1120 mcg, 280% RDA), Vitamin B6 (2.6 mg, 203% RDA), Niacin (B3) (18 mg, 111% RDA), Thiamin (B1) (1.2 mg, 102% RDA), and Riboflavin (B2) (1.3 mg, 96% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
401kcal
Calories
7.1g
Protein
5.5g
Total Fat
81.2g
Carbs
Protein 7.1%
Fat 12.3%
Carbs 80.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 401.0 | kcal | — |
| Protein | 7.1 | g | 13% |
| Total Fat | 5.5 | g | — |
| Carbohydrate | 81.2 | g | 62% |
| Water | 5.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 1.2 | mg | 102% |
| Riboflavin (B2) | 1.3 | mg | 96% |
| Niacin (B3) | 17.8 | mg | 111% |
| Vitamin B6 | 2.6 | mg | 203% |
| Folate (DFE) | 1120.0 | mcg | 280% |
| Vitamin B12 | 9.7 | mcg | 403% |
| Choline | 13.4 | mg | 2% |
| Vitamin A (RAE) | 806.0 | mcg | 90% |
| Vitamin E | 1.2 | mg | 8% |
| Vitamin D (D2+D3) | 4.6 | mcg | 31% |
| Vitamin K | 3.0 | mcg | 3% |