Instant Oats, Fortified, Plain, Dry
breakfast-cereals SR Legacy · per 100g
Instant Oats, Fortified, Plain, Dry provides 362 kcal per 100g, with 11.9 g protein, 6.9 g fat, and 69.5 g carbohydrates. It is a notable source of Iron (25 mg, 309% RDA), Manganese (3.4 mg, 147% RDA), Vitamin A (RAE) (772 mcg, 86% RDA), Phosphorus (423 mg, 60% RDA), Selenium (23 mcg, 42% RDA), Copper (0.360 mg, 40% RDA), and Thiamin (B1) (0.445 mg, 37% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
362kcal
Calories
11.9g
Protein
6.9g
Total Fat
69.5g
Carbs
Protein 12.3%
Fat 16.0%
Carbs 71.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 362.0 | kcal | — |
| Protein | 11.9 | g | 21% |
| Total Fat | 6.9 | g | — |
| Carbohydrate | 69.5 | g | 53% |
| Water | 8.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.445 | mg | 37% |
| Riboflavin (B2) | 0.050 | mg | 4% |
| Niacin (B3) | 1.0 | mg | 6% |
| Pantothenic Acid (B5) | 1.2 | mg | 24% |
| Vitamin B6 | 0.080 | mg | 6% |
| Folate (DFE) | 32.0 | mcg | 8% |
| Choline | 27.7 | mg | 5% |
| Vitamin A (RAE) | 772.0 | mcg | 86% |
| Vitamin E | 0.510 | mg | 3% |
| Vitamin K | 1.9 | mcg | 2% |