Cream of Wheat Instant, Dry
breakfast-cereals SR Legacy · per 100g
Cream of Wheat Instant, Dry provides 366 kcal per 100g, with 10.6 g protein, 1.4 g fat, and 75.5 g carbohydrates. It is a notable source of Iron (29 mg, 358% RDA), Vitamin A (RAE) (1341 mcg, 149% RDA), Folate (DFE) (583 mcg, 146% RDA), Vitamin B6 (1.8 mg, 137% RDA), Niacin (B3) (18 mg, 112% RDA), Thiamin (B1) (1.3 mg, 112% RDA), and Riboflavin (B2) (1.2 mg, 93% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
366kcal
Calories
10.6g
Protein
1.4g
Total Fat
75.5g
Carbs
Protein 11.9%
Fat 3.5%
Carbs 84.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 366.0 | kcal | — |
| Protein | 10.6 | g | 19% |
| Total Fat | 1.4 | g | — |
| Carbohydrate | 75.5 | g | 58% |
| Water | 10.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 1.3 | mg | 112% |
| Riboflavin (B2) | 1.2 | mg | 93% |
| Niacin (B3) | 17.9 | mg | 112% |
| Pantothenic Acid (B5) | 0.474 | mg | 9% |
| Vitamin B6 | 1.8 | mg | 137% |
| Folate (DFE) | 583.0 | mcg | 146% |
| Choline | 23.1 | mg | 4% |
| Vitamin A (RAE) | 1341.0 | mcg | 149% |
| Vitamin E | 0.110 | mg | 1% |
| Vitamin K | 0.500 | mcg | 0% |