Quaker Weight Control Instant Oatmeal Banana Bread
breakfast-cereals SR Legacy · per 100g
Quaker Weight Control Instant Oatmeal Banana Bread provides 361 kcal per 100g, with 16.5 g protein, 6.2 g fat, and 64.4 g carbohydrates. It is a notable source of Iron (8.8 mg, 110% RDA), Vitamin B6 (1.0 mg, 78% RDA), Riboflavin (B2) (0.865 mg, 67% RDA), Niacin (B3) (10 mg, 64% RDA), Thiamin (B1) (0.735 mg, 61% RDA), Phosphorus (396 mg, 57% RDA), and Dietary Fiber (13 g, 33% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
361kcal
Calories
16.5g
Protein
6.2g
Total Fat
64.4g
Carbs
Protein 17.4%
Fat 14.7%
Carbs 67.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 361.0 | kcal | — |
| Protein | 16.5 | g | 29% |
| Total Fat | 6.2 | g | — |
| Carbohydrate | 64.4 | g | 50% |
| Water | 9.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.100 | mg | 0% |
| Thiamin (B1) | 0.735 | mg | 61% |
| Riboflavin (B2) | 0.865 | mg | 67% |
| Niacin (B3) | 10.2 | mg | 64% |
| Vitamin B6 | 1.0 | mg | 78% |
| Vitamin E | 0.550 | mg | 4% |