Quaker Instant Oatmeal Fruit and Cream
breakfast-cereals SR Legacy · per 100g
Quaker Instant Oatmeal Fruit and Cream provides 379 kcal per 100g, with 8.3 g protein, 6.4 g fat, and 75.4 g carbohydrates. It is a notable source of Iron (11 mg, 141% RDA), Vitamin A (RAE) (943 mcg, 105% RDA), Manganese (2.4 mg, 103% RDA), Folate (DFE) (411 mcg, 103% RDA), Vitamin B6 (1.3 mg, 97% RDA), Riboflavin (B2) (1.1 mg, 82% RDA), and Thiamin (B1) (0.943 mg, 79% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
379kcal
Calories
8.3g
Protein
6.4g
Total Fat
75.4g
Carbs
Protein 8.5%
Fat 14.7%
Carbs 76.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 379.0 | kcal | — |
| Protein | 8.3 | g | 15% |
| Total Fat | 6.4 | g | — |
| Carbohydrate | 75.4 | g | 58% |
| Water | 6.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.300 | mg | 0% |
| Thiamin (B1) | 0.943 | mg | 79% |
| Riboflavin (B2) | 1.1 | mg | 82% |
| Niacin (B3) | 12.6 | mg | 79% |
| Pantothenic Acid (B5) | 0.752 | mg | 15% |
| Vitamin B6 | 1.3 | mg | 97% |
| Folate (DFE) | 411.0 | mcg | 103% |
| Vitamin B12 | 0.030 | mcg | 1% |
| Vitamin A (RAE) | 943.0 | mcg | 105% |
| Vitamin E | 0.460 | mg | 3% |
| Vitamin K | 2.1 | mcg | 2% |